Mixed Rices and Barley
Community meeting training session dinner, 3/26/12 – Served with southwest chicken and bean stew
If you’re trying to work new whole grains into your diet, try mixing them with more familiar ones. This recipe combines white rice, brown rice, and barley.
- ½ cup dry brown rice
- ½ cup dry hulled barley (not pearled)
- 1 cup dry white rice
- 4 ½ cups water, divided
- 2 large pinches salt
In a small saucepan, bring 2 ½ cups water and one pinch salt to a boil. When boiling, add brown rice and barley. Let the water come back to a boil, then reduce heat to a simmer. Cover pot and allow to simmer 45-50 minutes.
When the brown rice and barley has 25 minutes remaining, bring the remaining 2 cups water and one pinch salt to a boil in a separate small saucepan. Add the white rice. Let the water come back to a boil, then reduce heat to a simmer. Cover pot and allow to simmer 20 minutes.
When each pot is done, turn off heat and allow to stand, covered, for 5-10 minutes. Then, fluff each with a fork and combine the two pots, fluffing rices and barley together.
Yield: 8-10 servings