Toasted Squash Seeds

Toasted Squash Seeds

Seeds are the “free gift with purchase” when you have a squash. Turn them into a tasty snack with this recipe.

  • Seeds from one winter squash (pumpkinbutternutacorndelicata, etc), separated from pulp
  • 1 teaspoon vegetable, canola, or olive oil
  • 1 large pinch salt
  • Spices of your choice:
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon cinnamon
    • 1 pinch cayenne pepper
    • 1/2 teaspoon chili powder

Preheat oven to 350. Mix all ingredients in a small bowl. Spread the seeds on a baking sheet and cook for about 30 minutes. Every 10 minutes or so, stir the seeds around a bit so they cook evenly. Seeds are done when they are crisp and golden brown.

Note: some seeds (especially from acorn squash) may begin to pop. Once they’re popping in the oven, they’re done.

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