Caramelized Onion Dip

Caramelized Onion Dip

Garden training session picnic, 9/19/12

This dip is a tasty accompaniment to fresh vegetables or whole-grain bread. On it’s own, it’s not particularly healthy, but it’s delicious in moderation.

  • 1 tablespoon butter
  • 1 large onion, chopped
  • 1/2 cup low-fat sour cream
  • 1/4 cup mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepepr

In a large skillet over medium-low heat, melt the butter. Add the onion and cook, stirring occasionally, until onion is completely tender and darker in color, about 45 minutes. If the onion is beginning to burn, toss some water in the pan.

In a bowl, mix the sour cream, mayonnaise, yogurt, salt, and pepper. Add caramelized onion and mix to combine.

Makes about 1 cup.


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